Stress and overwhelm are not just personal crises; they are collective experiences that mirror the chaos and uncertainty around us. In this podcast from Tara Brach, she will invite you to investigate what’s underneath the overwhelm, what’s underneath the intense stress, and offers ways to respond to strong stress with agency.
Read MoreWhen we try to think our way out of stress, by over-analyzing every problem from every angle, we often make it worse. How can we train ourselves and broaden our understanding of anxiety? How can curiosity help us to swim with the current?
Read MoreFive action-oriented steps to help you identify the root of anxiety, depression, and intrusive thoughts to help you begin to build "a healthy, new, and automated neural network inside of your brain."
Read MoreRachel Hollis shares her struggles with anxiety and the tools she uses to navigate it successfully. She’ll have you asking yourself, “when did I start to feel this way, what set me off, and what are some tactical things I can do right now to feel better?”
Read More“When you have really bad anxiety, it’s extraordinarily debilitating, particularly if it is associated with panic.”
Read More“You can understand how anxiety is really, really tied to our mental dialogue that we have with ourselves. That monkey-mind.”
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