Stress and overwhelm are not just personal crises; they are collective experiences that mirror the chaos and uncertainty around us. In this podcast from Tara Brach, she will invite you to investigate what’s underneath the overwhelm, what’s underneath the intense stress, and offers ways to respond to strong stress with agency.
Read More“While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges.” Here are five selected resources to carry you through.
Read MoreThe conversations excerpted for this episode feature ten of the most inspiring people, from impactful exchanges Rich Roll has hosted on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today.
Read More“A certain amount of struggle and suffering is beneficial developmentally, intellectually, physically… I think we've lost sight of that.” Rebels and renegades, this is for you.
Read More“How understanding the stories of our lives and rewriting them can change us forever.”
Read MoreWe asked for the books that have stuck with you—books that have helped with personal growth, wisdom, or healing. You sent in over 100 titles. Here are the top ten.
Read MoreHow can we feel held by something greater than ourselves during challenging experiences, and what is it to be a healing space? We know there’s wisdom to be found in difficult times and negative emotions, but the way(s) to seize that wisdom is not always clear. And perhaps, just maybe, our pain is the path.
Read More“Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.”
Read More“Do what you can with what you’ve got, where you are. Ancient ideas — backed by modern psychology — that can help you manage disappointment and misfortune."
Read More“You have to ask yourself, ‘IS everything hard right now? Or does everything FEEL hard right now?’ Depending on how you answer that, there are two different ways to approach this.”
Read MoreRegardless of how you usually feel during the holidays, this holiday season is far from usual. Here are five selected favorites to carry you through.
Read More"What are the shadows in ourselves, in our workplace, in our relationships? And, what does it mean to turn toward them and face?"
Read More“What can we do other than try to remind one another that some things can't be fixed, and not all wounds are meant to heal? We need each other to remember, to help each other remember, that grief is this multitasking emotion.”
Read More“Let’s stop ranking suffering. There’s enough love and empathy to go around. Putting ourselves down because we’re struggling, but have it so much better than others right now, can kill our empathy for others.”
Read More“Addiction is not the primary problem. It’s an attempt to solve a problem.”
Read More“Emotions we think come first, but they don’t. Mind is the originator of all.”
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