“How understanding the stories of our lives and rewriting them can change us forever.”
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We asked for the books that have stuck with you—books that have helped with personal growth, wisdom, or healing. You sent in over 100 titles. Here are the top ten.
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“Life is worth living, this absurd, strange thing should be witnessed, and it’s vital that you, essentially, have some respect for your future self, who’s going to know things you don’t know.”
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How can we feel held by something greater than ourselves during challenging experiences, and what is it to be a healing space? We know there’s wisdom to be found in difficult times and negative emotions, but the way(s) to seize that wisdom is not always clear. And perhaps, just maybe, our pain is the path.
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“Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.”
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“Do what you can with what you’ve got, where you are. Ancient ideas — backed by modern psychology — that can help you manage disappointment and misfortune."
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"You can be held hostage by the worst thing that's ever happened to you and allow it to hijack your remaining days, or you can find a way forward.”
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“Being able to recognize, name, and understand our feelings affects everything from learning, decision making, and creativity, to relationships, health, and performance.”
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“There isn’t always a clear-cut backstory to depression or panic disorder or OCD and all those things. Sometimes part of the hell of a mental health problem is you don’t know the trigger, you don’t actually know what got you into that hole.”
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"It's radical to pause in the times we most need pausing. Your whole biochemistry, and your whole perspective shifts with a 20-second pause."
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“When we’re not relating with mindfulness, we forget our belonging. We forget a larger truth of really who we are.”
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“Every now and then something we say or do can ignite a firestorm. And then, nothing we say, nothing we do, can undo the damage.”
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“Research on emotional suppression shows that when emotions are pushed aside or ignored, they get stronger.”
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