How can we feel held by something greater than ourselves during challenging experiences, and what is it to be a healing space? We know there’s wisdom to be found in difficult times and negative emotions, but the way(s) to seize that wisdom is not always clear. And perhaps, just maybe, our pain is the path.
Read More“Shame evolved like all emotions. It has a function. It’s a really yucky, unpleasant feeling that lets us know—you need to adapt your behavior in order to be in harmony with your community and with your own values.”
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