“While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges.” Here are five selected resources to carry you through.
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“Do what you can with what you’ve got, where you are. Ancient ideas — backed by modern psychology — that can help you manage disappointment and misfortune."
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“You have to ask yourself, ‘IS everything hard right now? Or does everything FEEL hard right now?’ Depending on how you answer that, there are two different ways to approach this.”
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Regardless of how you usually feel during the holidays, this holiday season is far from usual. Here are five selected favorites to carry you through.
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“What can we do other than try to remind one another that some things can't be fixed, and not all wounds are meant to heal? We need each other to remember, to help each other remember, that grief is this multitasking emotion.”
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“Let’s stop ranking suffering. There’s enough love and empathy to go around. Putting ourselves down because we’re struggling, but have it so much better than others right now, can kill our empathy for others.”
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“Emotions we think come first, but they don’t. Mind is the originator of all.”
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