Stress and overwhelm are not just personal crises; they are collective experiences that mirror the chaos and uncertainty around us. In this podcast from Tara Brach, she will invite you to investigate what’s underneath the overwhelm, what’s underneath the intense stress, and offers ways to respond to strong stress with agency.

In part two of Unblocking Love, the podcasts here will help you examine if your subconscious thoughts might be blocking you from love, as well as offer nuanced advice for finding a partner. Are you making one or more of these seven dating mistakes?

While technology may have broadened our horizons, it’s also narrowed our patience and willingness to truly know someone. Is it possible that we’re blocking the very thing we desire most—connection?

Lifting up two episodes from a four-part series by Huberman Lab and Dr. Paul Conti, that provide a foundational roadmap to assess your sense of self and mental health. Offering tools to reshape negative emotions, thought patterns and behaviors either through self-exploration or with a licensed professional. Through this understanding, we wake up our inner compass to resiliency.   

Mark Groves will inspire you to look at where in your life, whether personal or professional, you may not be showing up the way you want or perhaps the way you think you are. Where are you ambivalent? Here’s your encouragement to stop delaying who you are becoming.

When we try to think our way out of stress, by over-analyzing every problem from every angle, we often make it worse. How can we train ourselves and broaden our understanding of anxiety? How can curiosity help us to swim with the current?

What is narcissism, how is it nurtured, and how does it affect us? Here are a few resources to help you understand the traits of narcissism and, recognize narcissism in a relationship, along with tips for self-regulating in moments where you feel emotionally hi-jacked by narcissistic behavior.

We’re often at a breaking point when we start to seek resources and support. Take note of Internal Family Systems (IFS)—a powerful path toward self-exploration, understanding, and healing.

From finding the right person to seeking closure when it ends, what amount of energy are you willing to give to someone who isn’t at par with what you offer?

“While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges.” Here are five selected resources to carry you through.

The conversations excerpted for this episode feature ten of the most inspiring people, from impactful exchanges Rich Roll has hosted on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today.

Life often forces us to shed our skin, whether we want to or not. Here, we’re reminded that hanging on often hurts more than letting go.

Struggling with low self-esteem and confidence? Dr. Caroline Leaf proposes that if we don't bring mindfulness to the table, we diminish our unique impact. Competition can lead to an identity crisis.

“A deep dive into how to take the first steps towards seriously changing your life and the way you relate. Mark Groves and Stefanos Sifandos will walk you through the masculine perspective, shame spirals, and how to create space to heal and take the leap from the old you, to the new you.”

“In the face of multiple existential threats, and a pervasive crisis of meaning, how can we reconnect to our deepest purpose? What techniques and practices can help us reboot?” Sensemakers, this is for you.

“You could be brilliant, with an IQ that Einstein would envy, but if you’re unable to recognize your emotions and see how they’re affecting your behavior, all that cognitive firepower won’t do you as much good as you might imagine.”

Two wellness apps we love, and think you will too.

Terri Cole and Dr. Adi Jaffe talk about new ways of approaching and thinking about addiction, asking, "What if we celebrated improvement vs. complete abstinence?"

What keeps us from having a healthy relationship with money? If you feel you may be valuing “stuff” more than you’d like or feel your self-worth equals your net worth, this is for you.

A breakup requires acknowledging that if we do not make an effort to learn from our relationship outcomes, we will repeat them.

“A belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content, and we may not even be conscious that we have it.”

“Getting over heartbreak is not a journey. It's a fight, and your reason is your strongest weapon.”

“A certain amount of struggle and suffering is beneficial developmentally, intellectually, physically… I think we've lost sight of that.” Rebels and renegades, this is for you.

“How understanding the stories of our lives and rewriting them can change us forever.”

We all stumble; we all mess up. Kimberly Snyder answers four questions from her community to understand and work through shame.

Five action-oriented steps to help you identify the root of anxiety, depression, and intrusive thoughts to help you begin to build "a healthy, new, and automated neural network inside of your brain."

Aristotle's positive psychology and science of well-being. Plato's ideas for happiness and how to control the self. Take a seat. Class is in session!

Rachel Hollis shares her struggles with anxiety and the tools she uses to navigate it successfully. She’ll have you asking yourself, “when did I start to feel this way, what set me off, and what are some tactical things I can do right now to feel better?”

Stubbornness and the inability to meet conflict affect our personal lives and countless other things on a large scale. The need to feel empowered also makes it hard to admit we’re wrong.

“When you have really bad anxiety, it’s extraordinarily debilitating, particularly if it is associated with panic.”