“A belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content, and we may not even be conscious that we have it.”
Read More“Getting over heartbreak is not a journey. It's a fight, and your reason is your strongest weapon.”
Read More“A certain amount of struggle and suffering is beneficial developmentally, intellectually, physically… I think we've lost sight of that.” Rebels and renegades, this is for you.
Read More“How understanding the stories of our lives and rewriting them can change us forever.”
Read MoreWe all stumble; we all mess up. Kimberly Snyder answers four questions from her community to understand and work through shame.
Read MoreFive action-oriented steps to help you identify the root of anxiety, depression, and intrusive thoughts to help you begin to build "a healthy, new, and automated neural network inside of your brain."
Read MoreAristotle's positive psychology and science of well-being. Plato's ideas for happiness and how to control the self. Take a seat. Class is in session!
Read MoreRachel Hollis shares her struggles with anxiety and the tools she uses to navigate it successfully. She’ll have you asking yourself, “when did I start to feel this way, what set me off, and what are some tactical things I can do right now to feel better?”
Read MoreStubbornness and the inability to meet conflict affect our personal lives and countless other things on a large scale. The need to feel empowered also makes it hard to admit we’re wrong.
Read More“When you have really bad anxiety, it’s extraordinarily debilitating, particularly if it is associated with panic.”
Read MoreWe asked for the books that have stuck with you—books that have helped with personal growth, wisdom, or healing. You sent in over 100 titles. Here are the top ten.
Read More“Life is worth living, this absurd, strange thing should be witnessed, and it’s vital that you, essentially, have some respect for your future self, who’s going to know things you don’t know.”
Read MoreHow can we feel held by something greater than ourselves during challenging experiences, and what is it to be a healing space? We know there’s wisdom to be found in difficult times and negative emotions, but the way(s) to seize that wisdom is not always clear. And perhaps, just maybe, our pain is the path.
Read More“We do so much to hold back our emotions that it creates so much tension within us, and it’s that environment where disease thrives.”
Read More“Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.”
Read More“Do what you can with what you’ve got, where you are. Ancient ideas — backed by modern psychology — that can help you manage disappointment and misfortune."
Read More“You have to ask yourself, ‘IS everything hard right now? Or does everything FEEL hard right now?’ Depending on how you answer that, there are two different ways to approach this.”
Read MoreRegardless of how you usually feel during the holidays, this holiday season is far from usual. Here are five selected favorites to carry you through.
Read More"Many people have come to believe that the only way to spark change is to incite anger. Outrage is hijacking our conversations, our communities, and our minds."
Read More"You can be held hostage by the worst thing that's ever happened to you and allow it to hijack your remaining days, or you can find a way forward.”
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