“Being able to recognize, name, and understand our feelings affects everything from learning, decision making, and creativity, to relationships, health, and performance.”
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“The harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage.”
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“My fear was that if I have one day…I might as well f*ckin’ have what I really want and then start over. My fear of that is I know if I do that it may take me three years to get that back.”
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“If you don’t change the relationship you have with yourself and your subconscious and your mind, it’s all ‘for now.’.. you’re basically becoming the best version of your limited self”
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“Causes lead to effects. When we have certain beliefs and thoughts, they create certain feelings that then turn into actions. The actions become habits, and those habits end up really creating our sense of identity. And if they’re really hardened, become our destiny.”
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“There isn’t always a clear-cut backstory to depression or panic disorder or OCD and all those things. Sometimes part of the hell of a mental health problem is you don’t know the trigger, you don’t actually know what got you into that hole.”
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"It's radical to pause in the times we most need pausing. Your whole biochemistry, and your whole perspective shifts with a 20-second pause."
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Rejection can suuuuck. Aside from being painful, it challenges one of our most deeply rooted basic human needs – connection.
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“Everything is born out of your own perception. What is not from your perception? The whole world exists as you know it from your perception.”
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“You can understand how anxiety is really, really tied to our mental dialogue that we have with ourselves. That monkey-mind.”
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“To make the ‘right’ decisions in love is challenging. There are so many layers of conditioning which not only shape our fears, but also limit what we think we’re capable of.”
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“Shame evolved like all emotions. It has a function. It’s a really yucky, unpleasant feeling that lets us know—you need to adapt your behavior in order to be in harmony with your community and with your own values.”
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"What are the shadows in ourselves, in our workplace, in our relationships? And, what does it mean to turn toward them and face?"
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“Nobody changes until they change their energy—and when you change your energy, you change your life.”
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“Forgiveness is not a denial, minimization, or justification of the crime that was done to you. Forgiveness is basically a decision that you make to drop the grudge, acts of violence and revenge, and you take control of your happiness and freedom.”
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“This is not a discussion that aims to tell anyone what they should or shouldn’t do with their Instagram or social media, it is an exploration of the research that will hopefully leave you feeling better informed about what works for you.” PS - This podcast focuses on the data and the research. It’s much more than the title.
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“When we’re not relating with mindfulness, we forget our belonging. We forget a larger truth of really who we are.”
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“What can we do other than try to remind one another that some things can't be fixed, and not all wounds are meant to heal? We need each other to remember, to help each other remember, that grief is this multitasking emotion.”
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“Vulnerability is an authentic power, it’s a real power.”
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“I'll be honest, I've never thought of myself as someone who deals with depression, but that's no longer the case.”
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