Stress and overwhelm are not just personal crises; they are collective experiences that mirror the chaos and uncertainty around us. In this podcast from Tara Brach, she will invite you to investigate what’s underneath the overwhelm, what’s underneath the intense stress, and offers ways to respond to strong stress with agency.
Read MoreIn part two of Unblocking Love, the podcasts here will help you examine if your subconscious thoughts might be blocking you from love, as well as offer nuanced advice for finding a partner. Are you making one or more of these seven dating mistakes?
Read MoreWhile technology may have broadened our horizons, it’s also narrowed our patience and willingness to truly know someone. Is it possible that we’re blocking the very thing we desire most—connection?
Read MoreLifting up two episodes from a four-part series by Huberman Lab and Dr. Paul Conti, that provide a foundational roadmap to assess your sense of self and mental health. Offering tools to reshape negative emotions, thought patterns and behaviors either through self-exploration or with a licensed professional. Through this understanding, we wake up our inner compass to resiliency.
Read MoreMark Groves will inspire you to look at where in your life, whether personal or professional, you may not be showing up the way you want or perhaps the way you think you are. Where are you ambivalent? Here’s your encouragement to stop delaying who you are becoming.
Read MoreWhen we try to think our way out of stress, by over-analyzing every problem from every angle, we often make it worse. How can we train ourselves and broaden our understanding of anxiety? How can curiosity help us to swim with the current?
Read MoreWhat is narcissism, how is it nurtured, and how does it affect us? Here are a few resources to help you understand the traits of narcissism and, recognize narcissism in a relationship, along with tips for self-regulating in moments where you feel emotionally hi-jacked by narcissistic behavior.
Read MoreWe’re often at a breaking point when we start to seek resources and support. Take note of Internal Family Systems (IFS)—a powerful path toward self-exploration, understanding, and healing.
Read MoreFrom finding the right person to seeking closure when it ends, what amount of energy are you willing to give to someone who isn’t at par with what you offer?
Read More“While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges.” Here are five selected resources to carry you through.
Read MoreThe conversations excerpted for this episode feature ten of the most inspiring people, from impactful exchanges Rich Roll has hosted on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today.
Read MoreLife often forces us to shed our skin, whether we want to or not. Here, we’re reminded that hanging on often hurts more than letting go.
Read MoreStruggling with low self-esteem and confidence? Dr. Caroline Leaf proposes that if we don't bring mindfulness to the table, we diminish our unique impact. Competition can lead to an identity crisis.
Read More“A deep dive into how to take the first steps towards seriously changing your life and the way you relate. Mark Groves and Stefanos Sifandos will walk you through the masculine perspective, shame spirals, and how to create space to heal and take the leap from the old you, to the new you.”
Read More“In the face of multiple existential threats, and a pervasive crisis of meaning, how can we reconnect to our deepest purpose? What techniques and practices can help us reboot?” Sensemakers, this is for you.
Read More“You could be brilliant, with an IQ that Einstein would envy, but if you’re unable to recognize your emotions and see how they’re affecting your behavior, all that cognitive firepower won’t do you as much good as you might imagine.”
Read MoreTwo wellness apps we love, and think you will too.
Read MoreTerri Cole and Dr. Adi Jaffe talk about new ways of approaching and thinking about addiction, asking, "What if we celebrated improvement vs. complete abstinence?"
Read MoreWhat keeps us from having a healthy relationship with money? If you feel you may be valuing “stuff” more than you’d like or feel your self-worth equals your net worth, this is for you.
Read MoreA breakup requires acknowledging that if we do not make an effort to learn from our relationship outcomes, we will repeat them.
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